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Yoga and Ayurveda

Yoga and Ayurveda

Yoga, commonly known for mental, spiritual and physical disciplines which originated in ancient India. In Upanishads where it is defined as the steady control of the sense which along with cessation of mental activity, leads to the supreme state.

In Vedic Sanskrit, literal meaning is “to add”, “to join”, “to unite”, or “to attach” from the root . Here are many compound words containing yog in Sanskrit. Yoga can take on meanings such as “connection”, “contact”, “method”, “application”, “addition” and “performance.

In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine.

we’re offering to you an opportunity to practice yoga in the healthy environment of Himalayas, the country where saint and sages has mediated, to explore the rich culture, to meet the cheerful peoples and to taste the local recipe of this part of the world.

Difficulty Level
  • Region: Punjab - Himachal
  • Activity: Yoga Indian Himalayas
  • Season: April to Oct
  • Duration: 13 Days
  • Grade: 1 Star
Difficulty Level
  • Region: Around Kathmandu
  • Activity: Tours in Himalaya
  • Season: Sep — April
  • Duration: 14 Days
  • Grade: Easy